Exclusive Athlete Journal Avalible Now!

Imagine a journal tailored specifically to your sport, designed to elevate your performance from amateur to professional levels. Welcome to Pro-Pad, where we empower athletes of all levels to excel in their game. Our bespoke journals are finely crafted to cater to your individual sport, providing a roadmap for setting both short and long-term goals.

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Pro-Pad

Athlete Journal

Elevate your game with this meticulously designed journal, crafted to be your ultimate companion on and off the rugby field. Whether you're a seasoned pro or just starting your rugby journey, this journal is your key to tracking progress, refining skills, and setting personalised goals.

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Athlete Journal

Process Driven

Prioritising the process cultivates a mindset of learning and adaptability, encourages innovation, and enhances problem-solving skills. It also promotes consistency and efficiency, leading to sustainable success in the long run.

Hear from the Pros...

  • Dillon Lewis - Welsh International & Harlequins

    "Using the Athlete journal has changed the way I achieve my goals! Structuring my weeks in a process driven approach to ensure I've ticked off everything I feel I need, to allow me to perform on the weekend"

  • Jacob Beetham - Cardiff Rugby & Wales U20s

    "The Rugby athlete Journal From Pro-Pad allows me to Prep, Review and goal set, all in one place! It allows for all my team notes all way through to my extras schedule. its easy to use and would definitely recommend it to any one looking to improve their game!"

  • Alex Dombrant - English International & Harlequins

    "Using the Athlete Journal is like a one stop shop! it allows me easily to reflect on previous weeks of training and games. It allows me to set goals and structure how I'm going to achieve them in a week by week manner which keeps me accountable to achieving them."
Prepare Like A Pro